Katie E-RYT 500, began her yoga journey in the spring of 2009 to fulfill college elective credits at the University of New Mexico. Becoming enamored with the asana practice diving deeper into Ashtanga, Heated Flow, Vinyasa, Yin and Restorative yoga.

Upon moving to Humboldt County, California the angsty twenty something Katie found heart opening, strength and alignment principles of Anusara Yoga and began to soften. In addition, the healing of Yoga Tune Up balls and mindfulness meditation rounded out an ability to seek deeper into the other limbs of yoga.

What keeps her coming back to the mat is the encouraging space it provides to develop deeper awareness of the breath within a sustainable physical practice for all bodies. Allowing us the willingness to step away from our mind’s expectations.