our offerings
Morning flow
Linking breath with movement. Flow based classes will offer creative and dynamic sequences of fluidity and strength. A perfect way to step out of the thinking mind and into the present moment. Good Morning!
As the community grows so will our offerings. For now, here are some details to help pick the class best suited for your needs today :)
Evening Flow
Slowing down the moving practice to allow space for the breath. These classes will vary and change based on students needs. A great class for beginners to advanced students.
SLOW BURN EXPRESS
Slow Burn Express is a slow moving practice with the addition of optional weights, resistance bands and small exercise balls to build strength within the body. Great for all levels, this class will move mindfully with options to adjust for individual needs. Encouraging us to maintain muscle mass as we age, and a perfect compliment to your yoga practice. ONLY 45 mins, yay!
Gentle Yoga
This gentle (but effective!) class is designed to enhance functional strength, mobility, and overall well-being. Through mindful movements and breathing, we explore a series of poses that emphasize joint health, flexibility, and balance. Each class is thoughtfully structured for all stages of life and abilities. Modifications and props to ensure a supportive practice for all levels.
Seasonal Yin Yoga + Meditation
Yin is a form of yoga in which we focus on the connective tissues, tendons, fascia, and ligaments. The connective tissues need different types of stretch than our larger muscles tissues. Known as “the quiet practice,” Yin encourages time and space to nourish these tissues and can be an especially beneficial practice to allow stillness and solitude in our busy and sometimes over-stimulated lives. Drawling upon the insight of Traditional Chinese Medicine, and the wisdom of the seasons to guide students into harmony with the natural rhythms of their bodies.
Sunrise Flow
Rising with the sun, this grounding practice links breath with movement to gently awaken the body and focus the mind. Flow-based sequences offer a balance of fluidity and strength, helping you start the day with clarity and presence. A steady way to move out of the thinking mind and into the here and now.
Sunrise POWER Flow
Sunrise sets the tone for this powerful flow linking breath with movement to awaken the body, build heat, and steady the mind. Offering an energizing way to shake off the midweek fog and reconnect. Step into your day with clarity, presence, and renewed vitality.
BHakti Vinyasa
Bhakti Vinyasa Yoga is a dynamic, soulful, and devotional yoga practice that fuses the principles of Hatha yoga, (the union of body, breath, and movement) and the qualities of Bhakti yoga (gratitude, open-heartedness, humility, compassion, and devotion).
In this movement based practice we’ll learn more about the why behind how this yoga works, by exploring the physical asanas (postures), the myths and mudras that live inside them, and the energy they create. We’ll be diving deep into the essence of the yoga and how we can move toward finding more balance and unity in our own lives.
Hatha Yoga
Known for its long, static holds in dynamic postures to build muscle and body awareness, while also being kind to the joints. The word “Hatha” means balance, it’s about connecting your body and mind through gentle movement and breath. It is very common to use breathing techniques (pranayama) and guided meditation to delve further into the practice. Spending 5-10 breaths in most postures, with an emphasis on alignment and steadiness of breath and mind. This class is for beginners and experienced yogis alike.
RESTORATIVE
Unwind the nervous system with this floor based class. Including guided breathwork, gentle warms ups and longer held postures. Allowing the thinking mind to settle, the breath and body become our anchor of awareness.
KUNDALINI YOGA
Open to all levels
A combination of movement, mantra, and meditation.
We’ll open class with two simple mantras, followed by physical warmup exercises.
Then after a brief relaxation, we will focus on a series of specific movements (kriya) and a short meditation with mantra to manifest a positive feeling of well-being. Culminating with a deep relaxation (Savasana) to the healing vibrations of the gong.
Flow + Yin
A warming duality practice, beginning with a flow rooted in mobility and strength, then balanced out with a grounding Yin practice of long holds and deep stretching.