our offerings
Morning flow
Linking breath with movement. Flow based classes will offer creative and dynamic sequences of fluidity and strength. A perfect way to step out of the thinking mind and into the present moment. Good Morning!
As the community grows so will our offerings. For now, here are some details to help pick the class best suited for your needs today :)
Slow Flow
Slowing down the moving practice to allow space for the breath. These classes will vary and change based on students needs. A great class for beginners to advanced students.
restorative
Unwind the nervous system with this floor based class. Including guided breathwork, gentle warms ups and longer held postures. Allowing the thinking mind to settle, the breath and body become our anchor of awareness.
flow + Yin + gongbath
A warming duality practice, beginning with a flow rooted in mobility and strength, then balanced out with a grounding Yin practice of long holds and deep stretching. Ending with a sound healing session from the gong, promoting relaxation and release.
Beginner’s Flow
Offering a slower-paced practice that emphasizes proper alignment, essential foundational poses, breath work, and balance. This intentional approach helps in building confidence and a deeper connection with the physical body, while also fostering an awareness of breath.
BHakti Vinyasa
Bhakti Vinyasa Yoga is a dynamic, soulful, and devotional yoga practice that fuses the principles of Hatha yoga, (the union of body, breath, and movement) and the qualities of Bhakti yoga (gratitude, open-heartedness, humility, compassion, and devotion).
In this movement based practice we’ll learn more about the why behind how this yoga works, by exploring the physical asanas (postures), the myths and mudras that live inside them, and the energy they create. We’ll be diving deep into the essence of the yoga and how we can move toward finding more balance and unity in our own lives.
SLOW BURN
A slow moving practice with the addition of optional weights, resistance bands and small exercise balls to build strength within the body. Great for all levels, this class will move mindfully with options to adjust for individual needs.
Yin + Restore
Enjoy this passive stretch based practice combined with the support of props. Yin yoga is rooted in the ability to embrace the pause and connect to the breathing body. This grounding practice encourages settling into stillness, sensations of deep stretch without pushing the body past our edge. While using the support of props to encourage opportunities to soften the body and promote release both energetically and physically.
Flow + Breath
A gentle and fun yoga flow blended with somatic breathwork and meditation. Focusing on intentional movement and body awareness. A great way to start your week with tension relief and a nervous system reset.
BREATHWORK, MOVEMENT & MEDITATION
A transformative blend for both mind and body. Join us for a special evening practice that combines the soothing elements of Restorative Yoga, the gentle techniques of Somatic Breathwork, and the calming experience of Meditation, all designed to promote deep relaxation and balance the nervous system. Inviting you to unwind and restore your inner peace.
Gentle Yoga
This gentle (but effective!) class is designed to enhance functional strength, mobility, and overall well-being. Through mindful movements and breathing, we explore a series of poses that emphasize joint health, flexibility, and balance. Each class is thoughtfully structured for all stages of life and abilities. Modifications and props to ensure a supportive practice for all levels.
Ashtanga flow
This structured yoga practice involves a sequence of postures derived from the Primary Series. Placing an emphasis on building strength and flexibility through a thoughtfully curated series of poses, beginning with sun salutations, transitioning into standing postures, and concluding with seated poses.
Focusing on proper alignment and thoughtful modifications to cater to individual needs, making it truly a moving meditation experience.
Chair Yoga
Getting over or still healing from an injury? Is the up & down of a flow class too much for the body? Concerned you won’t be able to get back up and off the floor? You are not alone! Chair yoga is a gentle form of yoga that is done while seated. Some standing and balance postures may be included with the support of the chair or wall.
A careful and gradual compression to the bones most affected by osteoporosis. Using evidence-based postures to increase bone density of the hips and spine by improving muscle tone and practicing balance.
Classes will provide physical understanding of how to keep the bones within the major joints. With an array of props to benefit every skill level.
PLEASE NOTE: For cases of severe osteoporosis consult your doctor prior to taking this class. We would encourage severe cases to book a one-on-one session with Liz @ ytwithliz@gmail.com