A warming duality practice, beginning with a flow rooted in mobility and strength, then balanced out with a grounding Yin practice of long holds and deep stretching

This gentle (but effective!) class is designed to enhance functional strength, mobility, and overall well-being. Through mindful movements and breathing, we explore a series of poses that emphasize joint health, flexibility, and balance. Each class is thoughtfully structured for all stages of life and abilities. Modifications and props to ensure a supportive practice for all levels.

Known for its long, static holds in dynamic postures to build muscle and body awareness, while also being kind to the joints. The word “Hatha” means balance, it’s about connecting your body and mind through gentle movement and breath. It is very common to use breathing techniques (pranayama) and guided meditation to delve further into the practice. Spending 5-10 breaths in most postures, with an emphasis on alignment and steadiness of breath and mind. This class is for beginners and experienced yogis alike. 

Open to all levels 

A combination of movement, mantra, and meditation. 

We’ll open class with two simple mantras, followed by physical warmup exercises. 

Then after a brief relaxation, we will focus on a series of specific movements (kriya) and a short meditation with mantra to manifest a positive feeling of well-being.  Culminating with a deep relaxation (Savasana) to the healing vibrations of the gong.

A controlled movement, strength-focused practice designed to awaken and stabilize the body. Using light weights, resistance bands, small exercise balls, and upbeat music to keep the energy high, this class helps you build and maintain muscle mass, improve functional strength, and support healthy aging.

Perfect for all levels, with plenty of options to modify or intensify. This is a powerful complement to your yoga practice or any movement routine. Leave feeling stronger and more energized.

Yin is a form of yoga in which we focus on the connective tissues, tendons, fascia, and ligaments. The connective tissues need different types of stretch than our larger muscles tissues. Known as “the quiet practice,” Yin encourages time and space to nourish these tissues and can be an especially beneficial practice to allow stillness and solitude in our busy and sometimes over-stimulated lives. Drawling upon the insight of Traditional Chinese Medicine, and the wisdom of the seasons to guide students into harmony with the natural rhythms of their bodies.

Blends gentle vinyasa flow with calming restorative postures to release tension, soothe the nervous system, and support deep relaxation. Expect mindful movement, steady breath, and plenty of support. All levels welcome.

A strength-focused practice drawing on the diverse traditions of yoga and mat Pilates to help you move with purpose, build resilience, and awaken your body from the inside out. Using light weights, resistance bands, and small exercise balls, you’ll strengthen muscles, enhance joint stability, support connective tissue health, and restore your nervous system—all at a mindful, accessible pace.

Rooted in vinyasa flow and guided by principles of functional movement, Strength + Flow is designed to help you build and maintain muscle mass, improve balance and coordination, and support healthy aging. Open to all levels, this class invites you to listen to your body, modify or intensify as needed, and rest when necessary.

Linking breath with movement. Flow based classes will offer creative and dynamic sequences of fluidity and strength. A perfect way to step out of the thinking mind and into the present moment.

Rising with the sun, this energizing yoga practice follows a sequence of postures designed to build strength, flexibility, and focus. Beginning with sun salutations to generate warmth, move into standing poses to cultivate stability and balance, and wind down with seated postures to deepen mobility and awareness.
With an emphasis on proper alignment and accessible modifications to support individual needs, this class offers a steady, breath centered flow that becomes a moving meditation the perfect way to start your day feeling grounded and empowered.

Heated to a comfortably warm temperature — not quite the intense heat of a traditional hot yoga class, but just enough to encourage a deep sweat and help your muscles loosen.