Movement should support your life, not add another expectation to it. Our classes meet you where you are, with options to build strength, improve mobility, reduce stress, rest deeply, and reconnect with yourself.

• Wear (or bring) comfortable clothes- (there is space for you to change).

• Aim to arrive 10 minutes early to get settled.

• Bring a yoga mat if you like or we have a few to borrow during class.

• Stay hydrated, water station available to refill your bottle.

• You can rest whenever you need to and pace the class to your own needs.