Heather brings over a decade of yoga teaching experience to her classes, workshops, and private sessions, creating a uniquely transformative experience for her students. Certified as a 500-hour RYT through Yoga Alliance, she has guided groups, individuals, and corporate events with her signature style that focuses on intuitive flow and mindful movement. Her approach shifts the emphasis from achieving "perfect" poses to tuning into the body, cultivating presence, and releasing self-judgment. With advanced training in breathwork and movement, Heather skillfully integrates pranayama, meditation, eclectic rhythms, and laughter into every class, ensuring her students both remember their power and feel at ease.

Rooted in the Appalachian Mountains of NC for generations, Heather's yoga practice is informed by her deep connection to the mountains and her lifelong journey of self-discovery. Whether teaching a group class or leading a personalized one-on-one session, she fosters a safe, welcoming space where students can explore how and where they hold tension, then release it through movement and breath. Heather’s blend of body-mind awareness, intuitive teaching, and heartfelt energy creates a truly unique experience that helps her students reduce stress, heal trauma, and tap into their inner wisdom.