Friday September 19th | 10:15-11:45am
Join Sara Sterley to celebrate the upcoming Autumn Equinox with a Yin Yoga practice, Yoga Nidra (yogic sleep) and Soundbath welcoming in the darker and quieter season.
Autumn is the season of harvest, a time to look inward and reflect on where you’ve been and what you like to nourish in the seasons ahead.
You’ll also receive some ideas and prompts for how to celebrate on the actual Equinox on September 22nd.
Friday September 19th | 10:15-11:45am
Join Sara Sterley to celebrate the upcoming Autumn Equinox with a Yin Yoga practice, Yoga Nidra (yogic sleep) and Soundbath welcoming in the darker and quieter season.
Autumn is the season of harvest, a time to look inward and reflect on where you’ve been and what you like to nourish in the seasons ahead.
You’ll also receive some ideas and prompts for how to celebrate on the actual Equinox on September 22nd.
