Tuesday January 6th | 6:00-7:15pm
Give yourself the gift of stillness. Join Sara for a December Yin & Yoga Nidra practice : slow restorative yin poses to release tension and calm the nervous system. Followed by yoga nidra, a guided meditation that promotes deep rest and healing.
Once a month offering. Every First Tuesday of the Month.
$15 drop-in | Welcomed to use Monthly Memberships and Class Packs too!
Tuesday January 6th | 6:00-7:15pm
Give yourself the gift of stillness. Join Sara for a December Yin & Yoga Nidra practice : slow restorative yin poses to release tension and calm the nervous system. Followed by yoga nidra, a guided meditation that promotes deep rest and healing.
Once a month offering. Every First Tuesday of the Month.
$15 drop-in | Welcomed to use Monthly Memberships and Class Packs too!
